What is can i still grow at 17?

Yes, it's still possible to grow taller at 17, but the amount of growth varies significantly from person to person.

• Puberty typically ends for males between the ages of 16 and 18, and for females earlier. After puberty, the growth plates in your bones begin to fuse, eventually stopping further height increase. The amount of growth you experience at 17 depends on where you are in this process. Some individuals may have already finished growing, while others may still have a year or two of growth left.
• Genetics play a crucial role in determining your final height. If your parents are tall, you are more likely to be tall, and vice-versa.
• Nutrition is also important. A balanced diet rich in vitamins and minerals, especially calcium and vitamin D, can support bone health and potential growth.
• Sleep is also vital because human growth hormone (HGH) is primarily released during sleep.
• Exercise, particularly weight-bearing exercises and stretching, can help maximize your potential.

It's essential to note that while you can optimize your lifestyle with good nutrition, sleep, and exercise, you can't significantly alter your genetically predetermined height. If you are concerned about your growth, consult a doctor. They can assess your growth plates and provide personalized advice.

Important subjects:

• Puberty
• Genetics
• Nutrition
• Sleep
• Exercise